Hero Throwdown 2018 – CrossFit competition
April 21, 2018 Cornwall Air Ambulance Trust, Trevithick Downs, Newquay, TR8 4DY
You will compete in three randomly selected CrossFit Hero WODs over the day. If you are lucky enough to progress to the finals, you will then compete in a specially designed ‘Cornwall Air Ambulance’ Hero WOD.
From all the CrossFit Hero WODs, 10 have been selected that are all under 20 minutes in length and have good scaling options. They are not too technical with regards to prescribed movements. This will allow good recovery between the three events over the day and keep the WODs exciting and short, yet demanding.
The three CrossFit Hero WODs will be selected from the shortlist of 10 and announced the day before the event. So make sure you know all movements and that you are in the correct category.
The event will take place in the hangar of the Cornwall Air Ambulance Headquarters.
All monies from entries are coming straight to the charity.
Please follow this link for more information.